
How To Exercise
Finally Completed My Spartan Perfect Delta!
After a long hiatus from blogging, I’m back with a big announcement. As of February 15th, 2020, I became what seems to be the 50th

After a long hiatus from blogging, I’m back with a big announcement. As of February 15th, 2020, I became what seems to be the 50th

I hear it all the time at my races and in conversation, things like “The Big Bear Beast was brutal!” or “How hard is Killington

Whether it is a GORUCK HTL, a Spartan Agoge, a Spartan HH12HR, a SISU Iron, or any other endurance event lasting overnight or longer, it’s

In my last post, Introducing the How To Exercise Category, I promised to describe my background in exercise to show you that I’m not just
