Why Am I Not Losing Weight From Running And Exercise?
I’ve been absolutely shocked over the years how many times before races and events that I’ve heard someone around me say to their friends, “I’m ready for this, but I’ve been working out so hard but I’m not losing weight! I don’t understand!”. Before I started studying exercise physiology, I’d be sitting there waiting for the events to start and be thinking “huh, that is weird”. After doing a lot of studying, the answer wasn’t